Immunity-boosting diet plan The power to fight ailments is within you; all you have to do is channel them.
Your immune system decides how strong you are. A good immune system means the power to fight all levels of ailments, from the common cold to cancer. But how do you make your immune system more efficient? One of the critical factors that help build better immunity is diet, according to recent discoveries.
A healthy immune system fights off invading pathogens like viruses and
bacteria. Nutrition, exercise, and destressing are important to build and
maintain a healthy and powerful immune system. Train your defense
mechanism against pathogenic invaders.