Your immune system decides how strong you are. A good immune system means the power to fight all levels of ailments, from the common cold to cancer. But how do you make your immune system more efficient? One of the critical factors that help build better immunity is diet, according to recent discoveries.

A healthy immune system fights off invading pathogens like viruses and bacteria. Nutrition, exercise, and destressing are important to build and maintain a healthy and powerful immune system. Train your defense mechanism against pathogenic invaders.