Good health and good quality sleep are two words that always go hand in hand. Always remember sleep is the best feeling a human can get in the world for free. People are very conformable to willing give up on sleep and ignore it, especially young people. Sleep is very similar to having a full course meal or a portion of good nutritious food and conducting physical activity or workout. It is vital in keeping the human body healthy and fit.
Getting no sleep or poor sleep quality will have different adverse effects on the human body. For example, sleeping difficulty, also known as sleeplessness, is a disease where people find it difficult to sleep well at night. It is challenging for a person to fall asleep or constantly wake up multiple times in the night.