Avoid Habits
Avoiding bad habits now will lead to a better life tomorrow.
It is today's investment that will help you grow old, fit, and fine as you were young.
Cutting meals
Many a times people cut their meals in the name of health this will have an adverse effect.
Junk food
Sharing a Pizza with your friends is okay, eating it alone can lead to high cholesterol levels.
Late dinners
The process of digestion starts early if you eat your dinner late it can lead to indigestion.
Inactivity
Sitting at the same place the whole day is bad in numerous ways, our body was created to work.
Not sleeping enough
A human requires a minimum of 8 hours of sleep, and in the digital world the requirement is only increasing.
No regular health checks
In today’s world when anything can happen to anyone at anytime and anywhere, regular health checkups are required.